It Feels Good When You Sing a Song: My [Non-Partisan] Playlist for Election-Induced Anxiety

I know I’m far from the only person who is struggling with anxiety in the run up to this year’s presidential election. I’m prone to anxiety anyway, so between politics and a few busy weeks at work and home, life has felt a bit like a big vat of stress to drown in lately. This weekend I’ve been trying to stay off of social media (mostly) and focus on reading, writing, and hanging with my kids instead, and I’m hoping to continue that trend into next week to help keep the anxiety in check and the heartburn at bay.

A few weeks ago, my boys went on a random kick of watching Sesame Street videos that had been sitting around our house neglected for quite some time, and since then, I have found myself humming one of the songs–a number by John Legend and Hoots the owl–repeatedly. Here are a few of the lyrics:

“Sing a sing about new friends.

Sing about tomorrow and yesterday.

Sing a song about old friends.

Why not sing about having a sax to play?

It can’t be bad even if it’s sad.

Sing it loud, sing it strong.

It feels good when you sing a song.”

Sesame Street is a great place to learn things, or perhaps just be reminded of them. So as another strategy to stave off the election blues and nerves, I set out on a trip through Youtube to collect a few of my favorite calming, cathartic, and feel-good tunes. Some of these are hymns, but they all speak to my spirit when I’m stressed out. If you are struggling with anxiety these days, perhaps one of them will refresh your soul as well.


“Creation will be at Peace” – A lovely anthem of peace performed by the fantastic choir from Weatherly Heights Baptist Church (Huntsville, AL):

“Be Still My Soul” – Another lovely, peaceful, and encouraging anthem from the incomparable Mormon Tabernacle Choir:

“It’s So Heavy” A sad, cathartic tune to remind us to let go a little when things seem to be too much, from the Tedeschi Trucks Band. Like Hoots sings, “It can’t be bad, even if it’s sad.”

“Stormy Monday” – A truly excellent rendition from the Allman Brothers that I love to play when I’m feeling a little sorry for myself. Lord have mercy…

“People Get Ready” – Now, for the feel-good tunes! You can’t beat Susan Tedeschi having some church with the Blind Boys of Alabama here:

“Let Love Take Control” – A reminder from my favorite swampy bluesman that it’s all about love, not anxiety and fear:

“It Feels Good When You Sing a Song” – And of course, John Legend and Hoots reminding us of the power of music to alter our mood:

Feel free to add to my list by linking to your own favorites in the comments.  I don’t know about you, but I can always use another anxiety-busting tune! 

If you brush off Trump’s disgusting comments, you are condoning rape culture and sexual assault

Like many, I’m disgusted by Donald Trump’s comments about women, particularly the ones that just came to light in which he bragged about his ability to sexually harass and assault women because he’s “a star.” I’m even more appalled by people–including Christian leaders–brushing off these comments as nothing more than idle private talk between men.

If you haven’t figured out yet that rape culture is a real thing, it’s time to wake the hell up. Donald Trump is a prime example of male entitlement over women and their bodies. In addition to his numerous degrading comments about women, he has been accused of marital rape, of sexual harassment, and even of raping a 13 year old girl while hanging out with a guy who is now a Level 3 registered sex offender. Yet even after recorded comments in which he basically describes sexual assaulting women just because he can, some of his supporters are unfazed. Why? Because they are steeped in the rape culture that permeates our country.

Because here’s the thing: the kind of disgusting entitlement expressed by Donald Trump is not in any way limited to misogynist billionaires who think they can get away with it because they are rich, famous, or powerful. It’s the stock-in-trade of way too many boys and men, and it’s so routine that even some women brush it off as being no big deal.

One-fifth of women will be raped in their lifetime, but even that awful number is only part of the problem. I suspect that nearly ALL women are sexually harassed, coerced, or assaulted at some time in their lives. 

Why would I make that claim?

Because I grew up and still live in a culture of male entitlement–in rape culture. I am only one person, but I have dealt with multiple instances of sexual abuse and harassment in my life, and from listening to other women, it is clear that my experience is quite common. If you brush off Donald Trump’s comments, then you are telling me that everything that I and countless other women have experienced at the hands of entitled boys and men is perfectly fine. Here is my (partial) list of the consequences of male entitlement and rape culture in my life:

Because of rape culture and some men’s sense of entitlement over women . . . 

  • When I was a child, a deacon in my church (probably in his 70s) tried to sexually molest me in a Sunday School room. Fortunately I was able to run away and hide in the women’s bathroom before he got too far. I was too young and afraid to ever tell anyone this. This is not the only such experience from my childhood, but I’ll move on.
  • When I was in middle school, I was repeatedly sexually harassed by two boys who would put their hands in my lap under the table in our reading class. Like Donald Trump, they thought it was acceptable to “grab her pussy” and do whatever they wanted to a girl without her consent. In fact, one of them threatened to tell on me when I used a pencil to stab his hand, which happened to be up my shorts.
  • When a male teacher was told about one instance of this harassment by me and a male witness, the teacher did nothing to punish the harasser and only moved him to a different table, near other girls. The groper in that case later harassed a friend of mine, and was also accused of rape a few years later although he was never charged.
  • Another boy harassed me for months during my freshman year despite my attempts to evade him and the fact that I complained to teachers about his incessant and unwanted attentions.
  • When I was in college, one of my boyfriends thought it was fine to push me into types of sex-play that I did not want, and to try to coerce me into compliance through emotionally manipulative behavior. Fortunately, I got out of that relationship, but its emotional consequences lasted quite a while.
  • At one of my first jobs, a male coworker thought it was okay to play pornography on office computers and to cozy up and touch me without my consent in order to make another coworker jealous.
  • When I was at a club with female friends one time, a young man ignored me when I said I had a boyfriend and was not interested, and tried to french kiss me and put his hand down my pants. Apparently he and Donald ascribed to similar ideas about women. This is only one of several memorable times when I’ve been subjected to unwanted touching, especially in crowded places.
  • When I was traveling alone once and had attended a musical performance, I hid in a bathroom to avoid a man who had attached himself to me despite my clearly expressed lack of interest in his company. When I came out of the bathroom, he tried to follow me to my room, and when I stopped to tell him to leave, he grabbed me and touched himself sexually in the middle of the street. I extricated myself from this assault by screaming at him and gouging him with my large room key (cliched, I know, but effective nonetheless). I am firmly convinced that if I had not made a scene that caused him to stop following me, I would have been forced into my room and raped.

Despite all of this (and even what I have omitted because it is too personal to talk about), I count myself lucky not to have suffered rape or serious sexual abuse, and if you think about that for a minute, you may realize how ridiculous it is.

Why in God’s name should I feel lucky–grateful even–to have only been repeatedly groped and harassed, and only semi-assaulted in the street? BECAUSE RAPE CULTURE IS REAL AND EVERY WOMAN IS ITS VICTIM. Some of us are victimized more, some of us less, but NONE OF IT IS OKAY. Trump’s words are not okay. They are not jokes, or idle chit-chat. They are not simply lewd. They are the language of dehumanization, assault, and rape. They should be intolerable and indefensible to anyone, male or female, with even a shred of decency and respect for women.

If you brush off Donald Trump’s comments or any similar language from anyone else, then you are actively condoning a rape culture that allows and even encourages all of the behavior that I described above, and much worse.

If you “don’t give a rip” about Trump’s comments, you are telling me that it isn’t a big deal that some boys and men have always felt they had a right to grab me sexually or to try to force themselves on me, and you are telling your mothers, daughters, sisters, wives, and female friends the same thing. If you’re a woman, you are justifying both your own victimization and the routine abuse of your fellow women at the hands of men like Donald Trump.

I for one, won’t stand for it. I consider myself and my fellow women worth more than that.

We deserve better.

We deserve dignity, respect, safety, and ownership of our own bodies.

We deserve better than to feel lucky because we’ve never been raped. 

#NeverTrump  #EndRapeCulture  



Why I am Pro-Choice (and Pro-Life, and a Whole Bunch of Other “Pros”)

Last week I hosted Isabel Montoya-Minisee’s essay about how she considered terminating an unplanned pregnancy–and even visited Planned Parenthood for information–and how that experience transformed the way that she related to women who face hard choices about pregnancy and abortion in their lives. She realized that instead of preaching against abortion, her time would have been better spent helping women in difficult situations bear their burdens.

Like Isabel, at a personal level I am decidedly pro-life. I have an unplanned kid as proof of that position. Finding out that I was pregnant again, while still nursing a ten-month old and on the tenure-track in a full-time university position (and without the benefit of grandparents nearby) completely freaked me out, even as a married woman with a stable income. It took me about three months to chill the &^#@ out. It took me even longer to get over the guilt of not being happy about the pregnancy in those first weeks. That’s part of the reason that Isabel’s story, with its intense feelings of shame, affected me deeply.

Of course, despite his unexpectedly quick arrival, I wouldn’t trade my second son for anything. However, the circumstances of his arrival did push me, a Christian feminist sitting the pro-life/pro-choice fence, over into the “pro-choice” camp. If I experienced so much stress over an unplanned pregnancy in my relatively privileged position, how much more difficult is a similar situation for a woman who has trouble feeding the children she already has? Or for a teenager who made a bad choice about sex?

And then there are other situations that are more troubling: what about the woman who is raped or abused, or the one who wanted the baby but then learned that it has a defect that is incompatible with life? All of those women have stories, like mine and like Isabel’s, that deserve to be heard on their own terms, and all of those women deserve to have a say in how their story plays out. It is not for politicians or preachers (or me, or you) to make or to be responsible for their choices, or to heap shame and condemnation on top of the burdens that they already have to bear.

So, while personally I am pro-life, politically I am pro-choice. But really, it is much more complicated than that.

My pro-life/choice stance is made up of a bunch of other “pros” that deconstruct the hard boundary that some people draw between these two positions. Ironically, many pro-lifers hold stances that actually lead to a higher rate of abortions, such as an insistence on abstinence-only sex education or a resistance to easy access to birth control or other programs that support women and children. If we are serious about preventing abortions and the unfortunate situations that lead to them, we have to do better than that.

That is why in order to be “pro-life” in multiple and meaningful ways, I’m also . . .

– Pro-Sex Education: There were things I did not know about my body and fertility until I was thirty years old and reading up on how to maximize my chances of having an academic-calendar friendly pregnancy. That is unacceptable. Studies have shown the positive effects of comprehensive sex education (not abstinence-only education) both in terms of teenagers delaying sex and using contraception. Smarter sex choices = fewer unwanted pregnancies = fewer abortions = A win for the pro-life camp.

– Pro-Contraception: And more than that, I’m pro-cheap and easy access to it, because access to reliable contraception radically reduces abortion rates. This is a no brainer, right? As many other critics of the pro-life movement have noted, putting barriers in the way of access to contraceptives shows that some pro-lifers are really more concerned with policing the bedroom activities of other people than they are with preventing abortions.

– Pro-Empowerment of Victimized Women (and Pro-Prevention of Intimate Partner Violence and Rape): I strongly feel that women who are raped or abused should not be further disempowered and violated by being forced to carry a pregnancy to term against their wishes. Women who want to end a pregnancy are seven times more likely to be abuse victims than other women, and denying them access to abortion can hinder their ability to escape further abuse. On the flip-side of this topic, to be pro-life and pro-women, we need to be advocating for better prevention programs for rape and domestic violence–and not just avoidance-advice for women, but programs that teach boys and men to respect women from the get-go.

Pro-Economic Empowerment of Women (and other disadvantaged groups): – 69% of women who have abortions are economically disadvantaged, with around 40% living below the poverty line. In one study, three-quarters of women having abortions gave financial reasons including the need to work to care for children or other dependents. For these women, going through with a pregnancy can mean slipping deeper into poverty. If we want to decrease abortion rates, we need to support increased educational opportunities, better wages, and a social safety net that ensures that parents can feed their kids. So that part of my stance is also . . .

– Pro-Children: As in, taking care of the children who have already been born (over 15 million of whom live in food-insecure households here in the US). A complete pro-life stance must take into account the lives and well-being of children who have already been born, not just those in the womb. In addition, a true pro-life stance must be . . .

– Pro-Women’s Lives: The lives of women are no less valuable than the lives of the babies that they carry. This is probably the central reason that I cannot support the political pro-life movement. It devalues women at the expense of babies, or worse yet, fertilized eggs. Pro-life advocates may disagree, but the thrust of pro-life political machinations is clear: the lives of adult women are more disposable than the life of a fetus or even a fertilized egg. Consider that for some women, becoming pregnant is medically dangerous, yet some pro-life groups seek to limit access to contraception. Consider that for some women, pregnancy complications can become life-threatening and require the termination of a pregnancy, yet in multiple states, pro-life politicians have put forth legislation that if passed, would allow medical staff to refuse care for a woman in that situation. Any true pro-life stance should value the life of mother, unborn child, and existing child at least equally. Sometimes hard choices have to be made, and sometimes there are tragic, no-win situations. I believe we need to leave those choices to the families and doctors who are directly involved with them.

– Pro-Choice(s): To sum up several of the “pros” above, I support empowering women and men to make and implement good choices about sex and contraception. I support the availability of safe and legal abortion because sometimes it is the best, or only choice. I choose to not force my ideological views on women in difficult situations and to trust them to make and be responsible for their choices. I am not pro-abortion, but I know that making abortion illegal or highly restricted is not the answer.

In fact, making abortion illegal does not lead to lower abortion rates. It simply makes abortion less safe and puts more women at risk. What lowers abortion rates is education, availability of contraception, and social and economic empowerment. If the pro-life movement is serious about reducing abortion rates, it needs to stop over-simplifying the issue and get down to addressing the underlying problems. It needs to stop vilifying the people involved–patients and providers–and work to alleviate the conditions that back women into corners where there is, as Isabel wrote, no easy way out. 

And finally, my last “Pro.” I am . . .

– Pro-Love and Grace, Rather than Shame and Condemnation: When women do find themselves in positions where they need (or require) an abortion, we need to be willing to hear their stories, withhold judgment, and support them in the best way that we can. That may mean helping them see–like Miss Julia did for Isabel–that there is a way forward without terminating a pregnancy. But it may mean something very different: supporting a victimized woman as she leaves an abusive relationship or recovers from rape; mourning a baby that was wanted, but that could not survive or have any quality of life; helping a mother who is struggling to care for her existing children, or helping a woman forgive herself for making mistakes or hard decisions so that she can move on with her life.

 As I mentioned above, Isabel’s story resonated with me in part because of the shame and condemnation that she felt. An online friend of mine, John Berry, read what Isabel had to say and commented, “It is staggering the burdens we put on people when we should be helping them during the difficult times in life.” Both Isabel and John are onto something: Instead of heaping shame and condemnation on women, we should be helping them to bear the burdens that are already on their shoulders.

And we can start simply by listening. 

Here are some places to begin:

“Congressman Tim Ryan Changes Position on Abortion after Talking to Women”

John Shore: “From a Christian Woman who Chose Abortion”

Shauna Armitage: “Abortion: A Choice I Never Knew I’d Have to Make”

“Stories about Abortion”

“Women who had Abortions after Twenty Weeks Explain Why They’re Necessary”

Lynn Beisner: “I Wish My Mother Had Aborted Me”

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